Eye Health and Injury Prevention
Did you know that annual eye exams
prevent, slow down and correct vision problems before they threaten
your eyesight?
The single most important thing you can do
to take care of your eyes is to get a comprehensive eye exam on an
annual basis.
However,
there are a number of other practices you can adopt to keep your
eyes healthy:
The
20/20/20 rule: For every 20 minutes spent looking at a computer
monitor, look at something 20 feet away for 20 seconds to maintain
your eyes’ shopantibioticsonline.com focusing system.
Moisturize your eyes in flight:
Airplane cabin air is quite dry, so use artificial tears once every
hour.
Block the sun: The
sun’s UV rays can hurt your eyes and increase your risk of
cataracts, macular degeneration and pterygium, so make sure your
eyeglasses or contact lenses offer UV-protection.
The right light: If you like to read
in bed, choose a light bulb that is bright enough so that you can
see the words without straining (but not so bright that you see a
glare).